How Constraints Make You Better: Why the Right Limitations Can Boost Performance

In 1930, a 23-year-old teacher in Uruguay named Juan Carlos Ceriani created a new sport. Ceriani wanted to design a game that was similar to soccer, but that his students could play indoors throughout the year. His new game became known as futsal.
Futsal is very similar to soccer, but…
How Constraints Make You Better: Why the Right Limitations Can Boost Performance

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