6 Plyometrics Exercises For A Better Workout In Less Time

By Laurel Leicht for Life by DailyBurn
Plyometrics — or high-intensity exercises that stretch and then quickly shorten your muscles (think jump squats or plyo push-ups) — are already known for their quick calorie-blasting, body-toning results. “The technique was originally desi…
6 Plyometrics Exercises For A Better Workout In Less Time

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