The 10-Second Trick That Can Help You Lose Weight

There are plenty of arguments that advocate throwing away the bathroom scale, but a new study suggests daily weigh-ins may be a key component to weight loss.
The study, published in the scientific journal PLOS ONE and conducted by Elina Helander and co-authors from Tampere Univeristy of…
The 10-Second Trick That Can Help You Lose Weight

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