Stop Obsessing Over How Much Sleep You Get—This Is What Matters

Sleep: It’s something most of us value but don’t get nearly enough of. While people generally equate “good sleep” with getting eight consecutive hours, a University of California–San Diego paper on sleep research and aging reviewed data from 1.1 million people and determined that there is no s…
Stop Obsessing Over How Much Sleep You Get—This Is What Matters

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